As we travel through this journey called life, we learn many things. We learn how to be less than we are, we learn to believe in lack, we learn to judge ourselves and others, we learn non-acceptance, we learn non-love, we learn a lot of garbage!
Today I suggest that we begin to un-learn EVERYTHING!
So let's start by taking a moment to see ourselves. Pick up a mirror, or go to a mirror, and take a look at yourself. Don't judge what you see! Just look at yourself. And then, take a moment to hear all those voices inside yourself. What are they saying? My guess is that none of it is positive. So for this moment, please do the following: Look at yourself, and while you are looking at yourself, every time a voice comes up that says something not positive, I want you to say (and you can say this out loud or just in mind, it's all the same) I do not accept this, I forgive this, I release this, and I replace this thought with this, I am one with the Divine, I am perfect, complete and whole, and so it is.
And for every thought that comes to you that is not positive, repeat these words.
I know you are thinking that this won't be easy. And you are right. It is never easy to change old habits. But this is what you must understand, these thoughts that are negative or limiting are nothing more than old habits. Its time to break the habit!
So please do this just for today. And just do it for 5 minutes. Then tomorrow you can do it for another 5 minutes. Soon you will find that you are doing it more and more, and the more you repeat to yourself that you do not accept these old thoughts, that you release these old thoughts, and that you replace them with a new positive thought, the more you will find that your life is changing, because you are changing.
And always remember, every change you make in yourself, you make in the world.
Love and blessings, SisterSea
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